5 indian onions quick Recipes

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

vegetable oil, mustard seed, asafoetida powder, onion, thinly sliced, garlic, peeled and sliced, cumin seed, ground turmeric, tomato, chopped, frozen sliced okra, chili powder, amchoor, salt to taste

olive oil, red onion, chopped, garlic cloves, crushed, cm fresh ginger, grated, cardamom pods, cumin powder, coriander powder, curry powder, boneless skinless chicken thighs, tomatoes, diced, sugar

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)