8 indian bean and lentil Recipes

mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow lentils, turmeric, cayenne pepper, cumin, cardamom, curry leaves or 2 -3 bay leaves, chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home-made), vegetable oil or 3 tbsp ghee, mustard seeds, garlic cloves, finely chopped, salt and pepper, lemon

lentils, dry kidney beans (optional), water to cover, water, salt, vegetable oil, cumin seeds, cardamom pods, cinnamon stick, broken, bay leaves, ginger paste, garlic paste, ground turmeric, cayenne pepper, or more to taste, canned tomato puree, or more to taste, chili powder, ground coriander, butter, dried fenugreek leaves (optional), cream (optional)

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

ground turkey (85% lean), italian sausage, casings removed, olive oil, indian curry blend spices (or combine turmeric and cumin), coriander seed, crushed, onion, diced, carrots, diced, celery ribs, diced, jalapeno pepper, minced, garlic cloves, minced, tomato paste, anchovy paste (or a couple of anchovies), dried lentils, water, black beans, diced tomatoes, red wine, chicken stock, salt and pepper, tortillas or flat bread

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper

onion, chopped, green chilies, chopped, tomato, chopped, ginger, crushed, red kidney beans (rajma), black gram dal (whole urad), channa dal, red chili powder, turmeric powder, fresh cream, butter, oil, salt, cilantro, chopped (for garnishing)