5 herby yogurt Recipes

plain low-fat yogurt, coarsely chopped fresh dill, coarsely chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, coarsely chopped mint, dijon mustard, sugar, salt, freshly ground black pepper, garlic clove, sliced cucumber (about 2 large), sliced red onion

baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

red potatoes, unpeeled, plain yogurt, garlic, minced, lemon juice, worcestershire sauce, dry mustard, sugar (dissolved in 1 tsp. water), cayenne pepper, minced fresh herb (i like thyme, parsley and basil; use your favorites), salt and pepper

low-fat greek yogurt, chopped parsley, chopped mint, garlic, finely chopped, salt and pepper