8 herbal seeded Recipes

unsalted pumpkin seeds (raw & shelled ), unsalted sunflower seeds (raw & shelled ), flax seed, whole, flax seed, ground, garlic, minced, dried rosemary leaves, crumbled, salt, plus more for sprinkling on crackers, fresh ground black pepper, baking powder, barley flour or 1 1/4 cups whole wheat pastry flour, olive oil, nonfat milk, plus more for brushing on crackers

cold water, fennel seeds, green cardamom pods, cinnamon stick, peppercorns, ginger, fresh mint leaves (or 1 tsp dried leaves ), leaves sacred basil (tulsi), honey or sugar, milk (to taste)

chia seeds , gel, plain yogurt, avocado, frozen fruit, raw honey, cold herbal tea or 1 cup green tea, vanilla

black peppercorns, fresh gingerroot, cardamom pods, cinnamon sticks, water, tea (darjeeling, or herbal, rooibis, or your choice), vanilla, honey, hot milk, ground cinnamon (to garnish ), chocolate milk, dried chamomile, fennel seed, crushed, dried peppermint

new potatoes, olive oil, fresh chopped basil, hot chili pepper (chopped & seeded ), coriander seeds, thyme, fresh dill, salt

cold water, mint-flavored herbal tea bags, sugar (to your taste ), refrigerated lemonade (freshly made or store-bought ), lemons, quartered and seeded