6 herb crusted white fish Recipes

yellow bell pepper, chopped onion, chopped seeded plum tomato, sliced fresh basil, chopped fresh parsley, fresh lemon juice, capers, extravirgin olive oil, salt, shredded peeled potato, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh chives, salt, divided, freshly ground black pepper, red snapper or other firm white fish fillets, olive oil, divided

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

fresh breadcrumbs, chopped sage, chopped parsley, grated parmesan cheese, dijon mustard, sea salt, free range eggs, free range egg yolk, blue-eye cod fillet (or any firm white-fleshed fish), extra virgin olive oil, lemon juice, baby rocket (or rocket), lemon wedges, for serving