7 heavenly blend Recipes

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

splenda sugar blend for baking, splenda brown sugar blend, unsweetened applesauce, eggs, bananas (very ripe and mashed ), nonfat milk, lemon juice, vanilla extract, whole wheat flour (finely milled such as whole wheat pastry flour), baking soda, salt, butter-flavored cooking spray

hodgson mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup), unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded or finely chopped (about 2 large), apple, peeled and chopped (about 1 large), eggs or 4 egg whites, milk (can be skim, soy, etc.), vegetable oil or 1/4 cup unsweetened applesauce, vanilla, nutmeg, cinnamon, ginger (optional), chopped nuts, your choice (optional), raisins (optional)

red onion, fine dice, bourbon, white vinegar, liquid smoke (or more to taste), worcestershire sauce, prepared mustard, tabasco sauce, no-sugar-added tomato sauce, no-sugar-added tomato paste, splenda brown sugar blend, garlic clove, minced (1 tea.jarred), garlic powder, kosher salt, fresh ground black pepper, onion powder, celery seed, lemon juice

scoops light ice cream (recommended : dreyer s french silk light ice cream), ground decaffeinated coffee, cocoa powder (recommended : hershey s), milk chocolate bar or 1/2 cup semisweet chocolate chips (recommended: hershey s), non-fat milk (depending upon how thick you want the drink), crushed ice