6 hearty stew fat sodium Recipes

olive oil, sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, tomato paste, fat-free , less-sodium beef broth, cubed red potato (1 1/2 lb), sliced carrot, pinot noir or other spicy dry red wine, chopped fresh thyme, frozen pearl onions, crushed tomatoes, undrained, rosemary sprig, bay leaf, salt, freshly ground black pepper, chopped fresh parsley

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

olive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat