7 hearty english muffins Recipes

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

english muffins, split, butter, melted, garlic powder, thousand island salad dressing, bacon strips, halved and cooked, sliced deli pastrami, sliced deli ham, horseradish sauce, swiss cheese, halved, dill weed, dill pickle slices, optional

english muffin , hearty grains - honey wheat, peanut butter, smart balance light 37% buttery spread

pesto sauce, hearty country style whole wheat bread or 2 english muffins, split, unsalted butter or mayonnaise, to spread, avocado, pitted, peeled and sliced, flavourful ripe tomatoes, grated monterey jack cheese or 1/2 cup canadian cheddar cheese