5 healthy low fat banana buttermilk Recipes
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				wheat bran, oat bran, whole wheat flour, baking soda, salt and12 Morewheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)34 min, 17 ingredients - 
			
									
				
				
				low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients - 
			
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							Buttermilk Banana Pancakes (Healthy)
						king arthur's white whole wheat flour and13 Moreking arthur s white whole wheat flour, splenda sugar substitute, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt, splenda sugar substitute, baking soda, ground cinnamon, low-fat buttermilk, egg substitute, vanilla extract, ripe banana, sliced into 1/4-inch rounds10 min, 14 ingredients 
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