5 healthy free shakes Recipes

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries