13 healthier peas Recipes

  • Healthier Chicken Pot Pie
    whole wheat flour, all-purpose flour, flax seed meal and
    16 More
    whole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas
    2 hour , 19 ingredients
  • Healthier Chicken Pot Pie IX
    skinless, boneless chicken breast halves - cubed and
    13 More
    skinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust
    1 hour 10 min, 14 ingredients
  • Healthier Sweet and Sour Chicken Stir Fry
    boneless skinless chicken breasts, cut into 1 pieces and
    11 More
    boneless skinless chicken breasts, cut into 1 pieces, bell peppers, chopped, chopped celery, sliced baby carrots, snap peas , cut in half widthwise, canned pineapple in juice, undrained, cornstarch, light soy sauce, minced garlic, cider vinegar, sugar twin or 1 1/2 tsp splenda sugar substitute, ground ginger
    25 min, 12 ingredients
  • Healthier Slow Cooker Chicken and Dumplings
    skinless, boneless chicken breast halves, butter and
    5 More
    skinless, boneless chicken breast halves, butter, natural cream of chicken soup, onion, finely diced, carrots, sliced, refrigerated reduced-fat biscuit dough , torn into pieces, frozen peas
    5 hour 45 min, 7 ingredients
  • Chicken Noodle Tetrazzini - a Little Healthier
    whole wheat noodles, light margarine, all-purpose flour and
    11 More
    whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs
    50 min, 14 ingredients
  • Healthier Black-Eyed Peas (Aka Hoppin' John) from Glamour Magazi Healthier Black-Eyed Peas (Aka Hoppin' John) from Glamour Magazi
    dried black-eyed peas, onion, carrots and
    12 More
    dried black-eyed peas, onion, carrots, garlic cloves, crushed and peeled (or to taste), dried thyme leaves, dried sage, fresh parsley, salt, divided, olive oil, red wine vinegar, parsley, minced, red pepper flakes (or to taste), brown rice (white rice optional), ham , choose something lean and cut into matchstick-thin pieces (optional), hot sauce
    1 hour 15 min, 15 ingredients
  • Healthier Risotto Healthier Risotto
    arborio rice, sweet onion (diced ), sweet peas, butter and
    5 More
    arborio rice, sweet onion (diced ), sweet peas, butter, white wine (preferably with lemon), vegetable stock, water, half-and-half, parmesan cheese (grated )
    1 hour , 9 ingredients
  • Healthier 7 Layer Salad Healthier 7 Layer Salad
    shredded romaine lettuce, frozen peas, thawed and
    14 More
    shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled
    30 min, 16 ingredients
  • Healthier Macaroni & Cheese Healthier Macaroni & Cheese
    elbow macaroni, butter and
    9 More
    elbow macaroni, butter, reduced-fat cheddar cheese, shredded, sharp cheddar cheese, shredded, monterey jack cheese, shredded, skim milk, velveeta cheese, cut into small cubes, eggs, lightly beaten, frozen peas, seasoning salt (optional), fresh ground black pepper (optional)
    55 min, 11 ingredients
  • Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip
    white kidney beans, drained and rinsed and
    18 More
    white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)
    1 hour 10 min, 19 ingredients
  • Cherry Chick Pea Salad With Sun Dried Tomatoes Cherry Chick Pea Salad With Sun Dried Tomatoes
    cooked or canned chickpeas (garbanzo beans) and
    8 More
    cooked or canned chickpeas (garbanzo beans), red onion, finely chopped, sun dried tomato halves - preferably non sulphured and unsalted, dried cherries (tart sugar sweetened are my favorite), agave syrup (or honey), apple cider vinegar, balsamic vinegar (try a raspberry balsamic), oil (i use a gmo free canola because it lacks a strong taste - for a healthier dish use extra virgin olive or flax, sea salt to taste
    40 min, 9 ingredients




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