9 health fruit Recipes

  • Health Cake
    canola oil, chopped nuts and
    8 More
    canola oil, chopped nuts, any dried fruit or 1 cup raisins or 1 cup dates or 1 cup dried cranberries, coconut, rolled oats, crushed fruit , pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.), salt, vanilla, cinnamon, whole wheat flour
    1 hour 25 min, 10 ingredients
  • Health Cereal
    old fashioned oats, raw sunflower seeds, wheat bran and
    8 More
    old fashioned oats, raw sunflower seeds, wheat bran, wheat germ, flax seed meal, hemp seeds, oil, honey, warm water, nuts , of your choice, dried fruit , of your choice
    1 hour 10 min, 11 ingredients
  • 30 Day Health Muffins
    oil, eggs, soft brown sugar, vanilla essence (optional) and
    7 More
    oil, eggs, soft brown sugar, vanilla essence (optional), milk, salt, plain flour, digestive natural bran, mixed dried fruit, chopped dates, bicarbonate of soda
    14 min, 11 ingredients
  • Homemade Granola Bars (Health or Energy Bars)
    rolled oats, wheat germ, flax seed, sesame seeds and
    9 More
    rolled oats, wheat germ, flax seed, sesame seeds, almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans), shredded coconut, sea salt or 1 tsp kosher salt, cinnamon, vanilla, honey, butter, brown sugar, dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or cup)
    32 min, 13 ingredients
  • Dried Fruit & Nut Health Bars
    pitted dates, vegetable oil cooking spray and
    12 More
    pitted dates, vegetable oil cooking spray, old fashioned oats, finely ground or 1 cup quinoa, pecans, toasted, 1/2 cup finely ground, 1/2 cup coarsely chopped, unsalted macadamia nuts, toasted, 1/4 cup finely ground, and 1/4 cup coarsely chopped, dried papaya , cut into 1/2 inch pieces, dried cherries, chopped, dried blueberries, oat bran, ground flax seeds, wheat germ, coarse salt, ground cinnamon, brown rice syrup or 3 tbsp honey
    25 min, 14 ingredients
  • Health Fruit Bars Health Fruit Bars
    puffed rice cereal, rolled oats, sunflower seeds and
    5 More
    puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)
    30 min, 8 ingredients
  • Best Granola Formula Best Granola Formula
    honey, barley malt syrup (may substitute maple syrup) and
    3 More
    honey, barley malt syrup (may substitute maple syrup), mixed fruit juice concentrate (available at health food stores; may substitute orange juice or apple juice concentrate), rolled oats, raisins
    40 min, 5 ingredients




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