10 gumbo slow Recipes

diced tomatoes, undrained, chicken broth, all-purpose flour, olive oil, polish sausage, cut into 1/2 pieces, onion, diced, green bell pepper, diced, celery ribs, chopped, carrot, peeled and chopped, dried oregano, dried thyme, ground red pepper, hot cooked rice, chopped parsley

smoked sausage, cut into thin rounds, onions, chopped, celery, chopped, okra, chopped, bell peppers, chopped, canned tomatoes, chopped, dried parsley, worcestershire sauce, beef bouillon powder or 2 tsp chicken bouillon powder or 4 bouillon cubes, onion salt, garlic salt, cooked chicken or 2 cups seafood (they used a little of both), uncooked instant rice (minute rice), red pepper flakes or cayenne pepper, to taste, file powder , to taste

cooking oil, all-purpose flour, onion, diced, bell peppers, diced (red, green or yellow ), jalapeno pepper, celery ribs (cut small), andouille sausages or 1 lb chorizo sausage, shrimp (optional), chicken, garlic cloves, oregano, basil, thyme, onion powder, garlic powder, black pepper, paprika, salt, red pepper flakes, chicken stock, rice (prepared )

vegetable oil, all-purpose flour, water, smoked sausage , quartered lengthwise and sliced, cubed cooked chicken, sliced okra, chopped onion, chopped green bell pepper, chopped celery, garlic, minced, salt, ground black pepper, cayenne pepper

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

andouille chicken sausage, sliced, onion, chopped, green pepper, chopped, stalks celery, chopped, fresh tomatoes, chopped, frozen green peas, garlic, minced, water

green pepper, chopped, lg onion, chopped, ground beef, browned and drained, raw pasta , i use macaroni, tomatoes, cream of mushrrom soup, worcestershire sauce, shredded cheese , your favourite, for garnish

boneless skinless chicken breasts , cut into 2-inch pieces, frozen okra, thawed, links andouille sausage, diced, chopped onions, celery stalks, chopped, green bell pepper, seeded and chopped, dried thyme, dried oregano, salt, bay leaves, onion powder, garlic powder, mustard powder, cayenne pepper, ground black pepper, reduced-sodium chicken broth, reduced-sodium tomato juice, cooked rice