7 grilled chicken salad buffalo Recipes

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

whole wheat tortillas, grilled chicken breast strips, pre-cooked, hot sauce (frank s red hot is my favorite for this), butter, melted, provolone cheese, shredded, tomatoes, salad greens, blue cheese dressing

carrot, hearts romaine leaves, separated, celery ribs, thinly sliced, milk, light mayonnaise, fresh dill, chopped, apple cider vinegar, garlic cloves, minced, louisiana hot sauce, unsalted butter, melted, honey, boneless skinless chicken breasts, blue cheese, crumbled

rotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired

blue cheese dressing (makes 1 pint), light mayonnaise, skim milk, distilled white vinegar, pepper, danish blue cheese, crumbled, chicken wings (3 1/2 lb.), cut into thirds , tips discarded, red hot sauce, carrots, tomatoes, celery rib, kirby cucumber, cut romaine