12 green red onion multigrain Recipes

fresh green beans, red onion, halved & sliced thin, garlic clove, minced, balsamic vinegar (good quality ), olive oil (good quality ), salt & freshly ground black pepper, to taste, ziploc bag, freshly grated parmesan cheese, multigrain french bread , rustically cut into 1 inch pieces, olive oil, garlic powder , to taste, dried italian herb seasoning , to taste, salt , to taste

multigrain penne pasta, roasted sweet red peppers, drained and chopped, frozen chopped spinach, thawed and squeezed dry, italian salad dressing, ranch salad dressing, green onions, chopped, red onion, chopped, crumbled feta cheese

plain 2% reduced-fat greek yogurt, chopped red onion, fresh lemon juice, chopped fresh dill, kosher salt, freshly ground black pepper, cucumber, seeded and shredded, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, multigrain pita chips, mixed greens salad

multigrain tortilla chips, red bell pepper, diced, orange bell pepper, diced, green onions, chopped, avocado - peeled, pitted, and diced, pineapple, peeled and cut into 1/2-inch dice, thick slices bacon, caribbean jerk marinade, cooked shrimp, peeled and deveined, shredded monterey jack cheese, fresh cilantro, chopped

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

bread (your choice-*sourdough, multigrain, whole wheat, etc.), mixed salad green, red onion , slices (optional), tomato, avocado, peeled, pitted and sliced, sliced cooked bacon (see cooking instructions below in step #6), cotija cheese, salt and pepper, fresh cilantro, chopped, brown sugar or 2 -3 tbsp piloncillo

multigrain spaghetti, thai peanut sauce, green onions, sliced, diced red bell pepper, chopped fresh cilantro (optional), fresh lime juice, toasted sesame seeds

multigrain spaghetti, thai peanut sauce, green onions, sliced, diced red bell pepper, chopped fresh cilantro (optional), fresh lime juice, peeled and deveined medium-size cooked shrimp (31/35 count), cut in half lengthwise, sesame seeds, toasted

multigrain spaghetti, thai peanut sauce, green onions, sliced, diced red bell pepper, chopped fresh cilantro (optional), fresh lime juice, fully cooked grilled chicken strips, sesame seeds, toasted

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli