8 green essentials Recipes

dozen white egg, white vinegar (optional), paprika (peachy salmon), lavender flowers (light green ), canned cherries in syrup (red ), frozen strawberries (pink ), chopped red cabbage (blue ), canned blueberries , with syrup (blue), blue chamomile essential oil (robin s egg blue), dried safflower oil , petals (bright yellow - dark green), turmeric (yellow ), calendula flowers, and heads (yellow ), onions, skins only (yellow to orange), beets (purple ), purple grape juice concentrate (purple ), green tea , plus, ground rubbed sage (light green ), fresh spinach leaves (green ), very strong well regular grind coffee (tan-brown)

flour, warm water, cream of tartar 1tsp. cooking oil, salt, essential oils of choice (1 should obviously stay away from oils that could cause a serious problem to the skin, etc)., if color is desired food coloring or kool-aid powder work well. kool-aid also comes in a nice color variety ., some single eo s and color ideas, brown--benzoin , patchouly, or cedarwood, orange--orange or bergamot, yellow--lemon or lemongrass, green--pine or clary sage, red--palmarosa or geranium, purple--lavender or ylang-ylang, light blue--rosemary or eucalyptus, dark blue--sandalwood or lavender, pink--ylang ylang or grapefruit, white--peppermint or sweet birch, jen wells , kelly marie scott and lynn larkin.

mayonnaise, sour cream, fresh lemon juice, worcestershire sauce, dijon mustard, fresh basil leaf, fresh flat leaf parsley, chopped fresh chives, chopped fresh tarragon, garlic clove, peeled and roughly chopped, kosher salt and freshly cracked black pepper, vegetables, for serving (such as blanched radish , cauliflower, broccoli and sugar snap peas), mixed field green salad , for serving

lean beef, cut in 1 1/2 inch cubes, sugar, flour, salt, black pepper or 1/4 tsp red pepper flakes, chili powder (essential for this stew), bay leaf, italian herb seasoning , such as fuller s beaujolais blend, whole cloves the spice ), raw tomatoes, chopped or 15 oz canned diced tomatoes, raw red pepper, coarsely chopped, meat stock or 2 cups beef broth, boiling water, red potatoes, cut in half, carrots, sliced 1 inch thick, onions or 2 medium , quartered, stalks celery, sliced, fresh peas (can also use green beans)

pre-washed , salad ready baby arugula(rocket), green granny smith apple, ground cinnamon, sweetened cranberry juice, sugar, mayonnaise, salt, few grinds of good-quality black pepper (essential to the dish), juice of half a lime to finish