11 greek stew cook Recipes

boneless beef bottom round roasts or chuck pot roast, cut into 1-inch pieces, frozen whole small white onion, fresh or frozen whole baby carrots, all-purpose flour, swanson beef broth (regular, 50% less sodium or certified organic), vegetable juice, brown sugar, bouquet garni, hot cooked egg noodles

boneless beef bottom round roast or chuck pot roast, cut into 1-inch pieces, frozen whole small white onions, fresh or frozen whole baby carrots, all-purpose flour, swanson beef broth (regular, 50% less sodium or certified organic), vegetable juice, brown sugar, bouquet garni, hot cooked egg noodles

cubed butternut squash, chopped carrots, onions, chopped, sliced zucchini, diced tomatoes, undrained, garbanzo beans, rinsed and drained, vegetable broth, garlic cloves, minced, cumin, allspice, pepper, hot cooked couscous, feta cheese

boneless pork loin, cut into 1-inch cubes, all-purpose flour, baby carrots, onions, cut into 6 thin wedges, tomato paste, dry red wine, water, lemon juice, ground cumin, ground cinnamon, granulated sugar, chopped walnuts, crumbled feta cheese, cooked noodles , if desired

shrimp, shelled and deveined, garlic clove, finely chopped, olive oil, oregano, crumbled, stewed tomatoes, feta cheese , cut into cubes, hot cooked pasta

chicken (2 1/2 to 3 lb), cut into 8 pieces (legs, breast and thighs), ground cinnamon, kosher salt, freshly ground black pepper, garlic , peeled and minced, extra-virgin olive oil, yellow onion , peeled and coarsely chopped, water, tomato paste, dried italian herb seasoning, orzo , cooked according to package directions, grated parmesan cheese

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

ground beef , no less than 10, spear okra , slice, green bell pepper, small dice, ear corn , off the cob, spear celery, small dice and chop the leaves, carrots, small dice, yellow onion, small dice, garlic , mince, fresh green beans , 1 inch pieces, russet potatoes , pieled and medium dice, frozen or fresh green peas , optional, frozen lima beans , optional, barley , cooked separately, stewed tomatoes , small cans, greek seasoning , or to taste, dry basil, bay leaf, salt and pepper, up to 1 quart water

onion, diced, bell peppers, sliced, stewed tomatoes, flour, salt, pepper, all purpose greek seasoning, sirloin steaks, 3/4-inch thick (or whatever is on sale), cooking oil, water, beef bouillon cubes, garlic powder, basil, feta cheese (tomato basil feta works great)