5 grain hummus veggies Recipes

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping