7 good vegan you vegan Recipes

tomato sauce (prego basil and garlic is good), leaves basil, garlic cloves, minced, crushed red pepper flakes, fresh ground black pepper (to taste), salt (to taste), vegetarian bacon (i like smart bacon or tempeh strips), pasta shells (or any other pasta you prefer)

tofu, olive oil, frozen chopped spinach, black pepper, vegetable bouillon granules, dried basil, crumbled, garlic powder, soy sauce, lemon juice, onion, finely minced, kalamata olives, pitted and chopped

sized potatoes - sliced thin as possible . to cheat, use your food processor slicing blade, and put slices in cold water until all are finished sliced. and figure 1.5 potatoes per hungry person., milk - whole milk is better , you can use chicken or vegetable broth for those who are lactose intolerant or vegan...or for those who simply forgot to buy milk that day, onion diced, butter cut up into little bits (i didn tsp say this recipe is dietetic, so ok - don tsp blame the cook - lol, flour, salt, fresh cracked pepper, fresh rosemary (optional but oh so good ), shredded cheese - but use a combination of three cheeses if you can such as parmesan , cheddar, and gouda. great to use any leftover cheeses you need to get rid of ., equipment needed : casserole dish or oven-ready deep skillet for a crispier dish. lid or tinfoil to cover dish while baking until last 30 minutes of baking time.

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

chopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)