10 fruity sandwich Recipes
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reduced-calorie whole wheat bread and3 Morereduced-calorie whole wheat bread, part-skim mozzarella cheese, thinly sliced (another mild flavored semi-soft cheese such as provolone would also work), apricot fruit spread or 1 tbsp apricot preserves, butter-flavored cooking spray or 1 tsp butter3 min, 4 ingredients
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Pan Bagna (The Tuna Sandwich of the South of France)baguette, crusty (16 to 18 inches long) and8 Morebaguette, crusty (16 to 18 inches long), extra virgin olive oil , fruity, tuna , olive-oil-packed, garlic clove, minced, tomato, thinly sliced, cucumber, thinly sliced, anchovy fillets, to taste (can be rinsed or marinated in lemon juice to make them milder), oil-cured black olive, pitted (these are the wrinkled olives that don tsp come packed in brine), basil leaves, fresh15 min, 9 ingredients
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Fruity Chicken Sandwichescreamy deli fruit salad, chopped roasted deli chicken and2 Morecreamy deli fruit salad, chopped roasted deli chicken, lettuce leaves, pita breads, cut in half and gently separated to form pocket10 min, 4 ingredients
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Fruity Tuna Salad Pita Sandwicheshard-boiled egg, peeled, lemon juice, tuna steaks and9 Morehard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced10 min, 13 ingredients
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