5 fried okra free Recipes

  • Oven-Fried Okra
    yellow cornmeal, kosher salt, divided and
    6 More
    yellow cornmeal, kosher salt, divided, fresh ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
    55 min, 8 ingredients
  • Oven-Fried Okra
    yellow cornmeal, kosher salt, divided and
    6 More
    yellow cornmeal, kosher salt, divided, freshly ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
    8 ingredients
  • Texas Okra Fingers  W/ Jalapeno Sour Cream Texas Okra Fingers W/ Jalapeno Sour Cream
    jalapenos, seeded and chopped fine (wear gloves ) and
    6 More
    jalapenos, seeded and chopped fine (wear gloves ), sour cream or 2 cups low-fat or 2 cups fat free, egg, slightly beaten, milk or 2/3 cup low-fat or 2/3 cup nonfat, mexican cornbread mix, whole frozen okra, oil (for frying )
    35 min, 7 ingredients
  • Creole Chicken Vegetable Stir Fry Creole Chicken Vegetable Stir Fry
    boneless skinless chicken breasts , cut into strips and
    10 More
    boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice
    30 min, 11 ingredients




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