234 freedom cheats method Recipes

dry penne pasta, ground beef, chopped onion, condensed cream of onion soup, condensed cream of chicken soup with herbs, condensed cheddar cheese soup, water, sour cream (optional)

condensed cream of mushroom soup, milk, salt and pepper, potatoes, thinly sliced, divided, onions, sliced, divided, butter, melted, divided, all-purpose flour

lardons or 50 g bacon, chopped into small dice, olive oil, meaty sausages, lean pork chops, cut into large pieces, tinned beans, cannellini or navy beans or mixed beans or haricot beans or butter beans, onion, peeled & diced, carrots, peeled & diced into biggish chunks, chopped tomatoes, chicken stock, red wine, sugar, garlic cloves (or more ), breadcrumbs, bouquet garni

couscous, olive oil or 4 oz melted butter, ras el hanout spice mix or 1 tsp ground cumin, ground coriander , cilantro, ground paprika, ground turmeric, pine nuts , lightly toasted under a grill, soft dried apricots, chopped finely, golden sultana raisins, dried onion flakes, garlic granules , not salt, hot vegetable stock, made with salt free cube if possible such as marigold swiss vegetable, butter (to garnish ), chopped fresh coriander , cilantro

oil, chicken thigh fillet, trimmed of fat, cut in half, butter, garlic cloves, crushed, tandoori curry paste, condensed tomato soup, low-fat plain yogurt, light cream, coriander leaves (to garnish )

mascarpone, custard (ready made ), tia maria or 4 tsp coffee liqueur, instant coffee, water, sponge cake fingers, cut into chunks, cocoa powder , to sprinkle

double cream, vanilla, icing sugar , sifted, sponge finger biscuits , halved lengthways, dark chocolate, melted, vegetable oil

chicken piece, oil, sherry wine, cream of mushroom soup, red capsicum, chopped, paprika, cream

maris piper potato, peanut oil, white pepper, maldon sea salt, malt vinegar

chicken livers, chopped onions, crushed garlic, butter, hard-boiled eggs, chopped, softened butter, good brandy, salt and pepper, ground mace, extra melted butter , to seal the pate

onion, chopped finely, garlic cloves, minced, arborio rice (don tsp rinse), dry white wine, lemon juice, chicken stock, shredded parmesan cheese, shallot (green part ), capers, dill, balsamic vinegar, fresh salmon, skin off and deboned, salt and pepper, dill, extra, to serve

sweetened flaked coconut, cool whip (or other whipped cream), prepared vanilla pudding, sara lee poundcake (or other brand )

basmati rice, water, sea salt, vegetable oil (i use olive oil or sunflower oil), cinnamon sticks (optional, but recommended )

beef, cubed, vegetable oil, onion, diced, carrots, diced, stalks celery, diced, canned tomatoes, tomato chutney (baxters), salt and pepper

potatoes, oil, onion, ground beef, tomatoes, ketchup, oregano, cinnamon, lamb stock cube, aubergine, cornflour, yoghurt, eggs, parmesan cheese, mixed salad green

olive oil, lamb , forequarter chops trimmed of fat, brown onions, chopped, cannellini beans, drained (i used 4 bean mix), garlic cloves, peeled, rosemary, tomato paste, white wine, peeled tomatoes