25 free punch Recipes

pillsbury moist supreme reduced-sugar yellow cake mix, diced strawberry, bananas, sliced, jello fat-free sugar-free vanilla pudding, cool whip lite, chopped pecans (for topping , and or layering in cake) (optional)

sugar-free tropical punch soft drink mix, water, frozen orange juice concentrate, thawed, diet lemon-lime soda

german chocolate cake mix, instant chocolate pudding mix (i use sugar-free), milk, heath candy bars, crushed, cool whip, thawed (i use fat-free), pecans, chopped

fat-free vanilla ice cream, bourbon, vanilla extract, ground cinnamon, freshly grated nutmeg, bittersweet chocolate, grated

water, ice cubes, sugar free instant lemonade powder, white grape juice concentrate, lemon, sliced, cucumber, thinly sliced

crystal light lemonade mix (makes two quarts), fresca soda, chilled, strawberries, orange, sliced, ice

kool-aid sugar-free grape drink mix, cranberry juice, club soda or 1 (1 liter) bottle seltzer water, chilled

strong brewed coffee or espresso, reduced-fat milk, almond extract, light, no-sugar-added vanilla ice cream, light, no-sugar-added chocolate ice cream, frozen fat-free whipped topping, thawed, ground nutmeg (optional)

water, instant coffee granules, ground cinnamon, fat-free sweetened condensed milk, chocolate syrup, half-and-half cream, chocolate ice cream, club soda, chilled, baking cocoa

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

diet lemon-lime soda, sugar-free ginger ale, fruit cocktail in light syrup, unsweetened grape juice, rainbow sherbet, softened

instant coffee granules, boiling water, fat-free milk, chocolate no-sugar-added, reduced-fat ice cream, softened, vanilla no-sugar-added, fat-free ice cream, softened, frozen fat-free whipped topping, thawed

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

coarsely chopped peeled fresh peaches (about 4 peaches), orange-pineapple juice, frozen white grape juice concentrate, sugar-free ginger ale

soymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes

alpine diet sugar-free apple cider mix , single serving, diet ocean spray reduced-calorie cranberry juice cocktail, cold water, ice

lime sherbet, frozen lemonade concentrate, thawed, carbonated lemon-lime beverage, chilled, cold water, sugar-free lemonade-flavored drink mix, prepared, gummy worms (optional)

icebreaker sour candies, sugar free light hawaiian punch, sugar, sugar , free 7-up or 3 tbsp sprite, water