8 free lava Recipes

unsweetened baking chocolate, butter, powdered sweetener (i use splenda ), eggs, lightly beaten (organic & free range), egg yolks, brandy, low carb baking mix (i use a combo of oat flour, soy flour and wheat gluten flour), homemade unsweetened whipped cream to top

butter, sugar, dark chocolate, egg, egg yolk, salt, flour (i use rice), butter , for coating ramekins, sugar , for coating ramekins

frozen unsweetened strawberries, partially thawed, rum, sugar-free calorie-free coconut-flavored syrup (recommended : torani sugar free), fat-free vanilla ice cream, crushed pineapple in juice (not drained ), no-calorie sweetener packets, crushed ice or 10 to 16 ice cubes, pineapple wedges, for optional garnish

rum, frozen unsweetened strawberries, partially thawed, fat-free vanilla ice cream, sugar-free calorie-free coconut-flavored syrup (like the kind by torani), canned crushed pineapple with juice, artificial sweetener , sachets, crushed ice or 8 -12 ice cubes, pineapple chunk

granulated sugar, gluten-free brown sugar, egg substitute, sweet rice flour, brown rice flour, tapioca flour, potato flour, fat-free margarine, melted, lemon juice, skim milk, baking powder, vanilla extract, guar gum, almond extract, white chocolate chips, powdered sugar, brown sugar, butter flavor crisco, whipping cream, lemon juice, vanilla extract, almond extract, lemon slices, halved

fat-free margarine, melted, all-purpose flour, granulated sugar, brown sugar, unsweetened cocoa powder, egg substitute, skim milk, instant cappuccino mix , french vanilla, baking powder, vanilla extract, almond extract, semi-sweet chocolate chips, powdered sugar, whipping cream, butter flavor crisco, unsweetened cocoa powder, instant cappuccino mix , french vanilla, sugar-free chocolate syrup, vanilla, hershey chocolate kisses