5 free dump Recipes

pineapple chunks, drained, cherry pie filling, plain-flavored prepared polenta, cut into chunks, honey (raw, thick works best ), plain yogurt (i used dannon plain), ground cinnamon, ground cardamom, salted butter, softened

fat-free turkey chili without beans, no-salt-added pinto beans, undrained, no-salt-added diced tomatoes, undrained, diced tomatoes and green chiles, undrained, instant minced onion, chili powder

rhubarb, diced in very small pieces, sugar, strawberry jell-o gelatin dessert, sugar-free strawberry jell-o gelatin dessert, yellow cake mix, water, butter, melted

boneless chicken breasts, pineapple salsa (trader joe s brand), orange marmalade (sugar free)