4 free corn grits Recipes

olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro

yellow corn grits, half-and-half, water, unsalted butter, parmesan cheese, lean pork sausage, half-and-half, flour, black pepper, hot sauce, worcestershire sauce, free-range eggs

buttermilk cornbread mix, shredded reduced-fat cheddar cheese, quick-cooking grits, uncooked, nonfat buttermilk, fat-free egg substitute, vegetable oil, vegetable cooking spray