5 free breakfast scramble Recipes

extra-firm tofu, drained, vegetable oil, turmeric, garlic powder, onion powder, nutritional yeast, salt and pepper, to taste, mushrooms, chopped (optional), green onion, finely chopped (optional), bell pepper, finely chopped (optional)

butter (unsalted ), yellow onion (small or chopped ), fresh sage (chopped ), flour, breakfast sausage (i use tenessee pride), vegetarian breakfast sausage patties, eggs (scrambled, fried, made to serving), jasmine rice, half-and-half (fat free), heavy cream, cayenne pepper, salt, lemon juice, tabasco sauce, worcestershire sauce, black pepper

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped