5 four salad low Recipes

avocado, plain low-fat yogurt, chili powder, chopped romaine lettuce, tomatoes, seeded and finely diced, diet italian salad dressing, four 10-inch) flour tortillas, smoked) deli turkey, thinly sliced, cucumber, thinly sliced

four 6-inch pita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seeds, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb (sometimes called anise; about 1 lb), stalks trimmed flush with bulb and bulb cut into very thin slices, cooked lobster meat, chopped, shredded romaine, fresh mint leaves, washed well , spun dry, and chopped coarse

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish