12 flounder capered wine Recipes

  • Flounder With White Wine Sauce
    flounder fillets, salt, black pepper, white wine, divided and
    4 More
    flounder fillets, salt, black pepper, white wine, divided, butter, divided, lemon juice, divided, capers, divided, chopped fresh parsley, divided
    6 min, 8 ingredients
  • Flounder Mediterranean
    roma (plum) tomatoes, extra virgin olive oil and
    11 More
    roma (plum) tomatoes, extra virgin olive oil, spanish onion, chopped, garlic, chopped, white wine, kalamata olives, pitted and chopped, capers, fresh lemon juice, leaves fresh basil, chopped, freshly grated parmesan cheese, flounder fillets, leaves fresh basil , torn
    45 min, 13 ingredients
  • Flounder Piccata with Spinach
    boil-in-bag long-grain rice, salt, divided and
    9 More
    boil-in-bag long-grain rice, salt, divided, black pepper, divided, flounder fillets, all-purpose flour, olive oil, dry white wine, fresh lemon juice, drained capers, chopped, butter, fresh baby spinach
    11 ingredients
  • Baked Flounder with Tomato Caper Sauce
    olive oil, onion, finely chopped and
    13 More
    olive oil, onion, finely chopped, chopped fennel bulb (sometimes called anise), garlic clove, thinly sliced, diced tomatoes including juice, dry white wine, capers, rinsed and drained, salt, black pepper, fine dry bread crumbs, unsalted butter, well softened, salt, black pepper, skinless flounder or sole fillet, dry white wine
    15 ingredients
  • Mediterranean Fish (Flounder)
    roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes and
    11 More
    roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes, olive oil, onion, chopped, garlic cloves, chopped, white wine, kalamata olives, pitted and chopped, capers, lemon juice , fresh perfered, leaves fresh basil, chopped, parmesan cheese, flounder (any firm fish) or 1 lb sole (any firm fish) or 1 lb halibut (any firm fish) or 1 lb mahi mahi (any firm fish) or 1 lb tilapia fillet (any firm fish)
    40 min, 12 ingredients
  • Mediterranean Poached Fish
    olive oil, onion, chopped and
    11 More
    olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)
    18 min, 13 ingredients
  • Broiled Flounder with Capered Wine Sauce Broiled Flounder with Capered Wine Sauce
    dry white wine, lemon zest, fresh lemon juice and
    9 More
    dry white wine, lemon zest, fresh lemon juice, flounder fillets, olive oil-flavored cooking spray, garlic, minced, all-purpose flour, dry white wine, fresh lemon juice, chopped fresh parsley, capers, freshly grated parmesan cheese
    13 ingredients
  • Flounder Francese with Toasted Almonds, Lemon and Capers (Rachael Ray) Flounder Francese with Toasted Almonds, Lemon and Capers (Rachael Ray)
    sliced almonds, flounder fillets, 6 to 8 oz each and
    12 More
    sliced almonds, flounder fillets, 6 to 8 oz each, salt and pepper, eggs, a splash heavy cream, extra-virgin olive oil, divided, butter, divided, dry white wine , eyeball it - a couple of glugs, handful flat-leaf parsley, finely chopped, lemon , zested and juiced, capers, garlic, finely chopped, triple washed spinach , tough stems removed, coarsely chopped, grated or ground nutmeg , eyeball it
    15 min, 14 ingredients
  • Grouper Ala Jenr Grouper Ala Jenr
    grouper fillets, can substitute any light fish, tilapia, ... and
    11 More
    grouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers
    20 min, 12 ingredients
  • Catch Of The Day - Weight Watchers Catch Of The Day - Weight Watchers
    fish filets (cod, sole, flounder, halibut, tilapia, orang... and
    7 More
    fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste
    20 min, 8 ingredients




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