5 fit stew Recipes

olive oil, anchovy paste, crushed garlic cloves, onion coursely chopped, stalks celery chopped, chicken broth, white wine, crushed tomatoes 28 to 32 oz, sm can tomato sause 6 to 12 oz, bay leaf, thyme, sweet basil, fresh italian parsley , about 1 cup, white firm fish cut into 1 inch cubes, shrimp, cleaned and pealed, king crab legs craked and cut to fit bowls, neck clams scrubbed, scallopes cut into quarters, salt and pepper to taste, spice up use cayenne pepper to taste

cottage cheese, egg, lean ground beef, canned mexican-style stewed tomatoes, crushed and undrained, tomato paste, canned black beans, drained, canned diced green chiles, drained, chili powder, lasagna noodle , to fit pan (about 6), shredded monterey jack cheese (i like equal amounts of both) or 3 cups cheddar cheese (i like equal amounts of both)

banana peppers, seeded and chopped, bell pepper, seeded and chopped, mexican-style stewed tomatoes with jalapeno peppers, diced tomatoes or 12 oz fresh, minced garlic, extra virgin olive oil, butter, balsamic vinegar, salt, black pepper, fresh cayenne peppers, seeded & ringed (optional) or 4 habaneros, for a wilder mix (optional)

hen , cut into pieces, red potatoes, peeled and halved, green butter squash, halved (or whatever you like), carrots, chopped, stalks celery, chopped, onions, chopped, white creamed corn or 1 (425 g) can yellow creamed corn, ground rosemary (optional), salt and pepper