5 feta spinach quiche free Recipes

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

olive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart