12 favorite treats Recipes

applesauce (such as mott s healthy harvest 1 serving size appletreat, your favorite flavour), non-fat vanilla yogurt (or your favorite flavour)

your favorite cereal, corn syrup or 1/2 cup honey, peanut butter (like nutella) or 1/2 cup chocolate hazelnut spread (like nutella), sugar , if using corn syrup (or if you want an added sweetness to your recipe)

rolled oats (generous, could try quick oats if you like), dark brown sugar, raisins (your favorite kind- i like thompsons), salt (generous sprinkle)

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

butter, caramels , unwrapped, evaporated milk, butter, your favorite things (granola, or non-flake cereals, toasted nuts, dried cherries, apricots, raisins, sesame or other seeds, chocolate chips, etc.)

cream cheese, basil pesto (use your favorite pre-made or make your own ), cinnamon stick, red bell pepper, chopped fine

your favorite buttered microwave popcorn, butter, marshmallows, toffee pieces, butterscotch chips

beef liver, egg, carrot, beef bouillon, garlic powder, cornmeal, whole wheat flour, beef bouillon

burrito-sized flour tortillas (wheat can be used as well), turkey wrap, tub of whipped cream cheese, scallions (green onions), sliced meat (turkey, turkey ham, or sliced chicken, roast beef wrap, tub of ranch dip, pre-cooked and sliced roast beef., red onion , sliced into thin rings then slightly chopped, you can add some horseradish for more spice.), deli wrap, tub of whipped cream cheese, cooked and sliced pastrami or corned beef, deli-style mustard but plain mustard works well, shredded cabbage, tuna treat, albacore/tuna, celery, cleaned, dried and each stalk cut in half lengthwise, boiled eggs, chopped well, mayonnaise, tb lemon juice, egg and olive wrap, hard boiled eggs, chopped well, chopped black olives, drained well, mayonnaise, chopped fresh parsley, peanut butter jellymarsh wrap, marshmallow fluff or creme, peanut butter , chunky or smooth, favorite jelly or jam