8 fat taco beef skillet Recipes

red onion, green bell pepper, beef stock, grain white rice, extra lean ground beef, frozen corn, water, taco seasoning, fresh salsa (not from a jar), fresh coriander (optional topping )

ground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)

ground beef, onion, chopped (optional), taco seasoning mix (old el paso is johnny s favorite), kidney beans, drained well (or pinto or black beans), kernel corn, corn muffin mix, low-fat milk, egg, cheddar cheese, shredded, chopped jalapenos, monterey jack cheese, shredded lettuce, chopped tomato, dollop sour cream, dollop guacamole

ground beef, taco seasoning (to taste), water, cooked brown rice, shredded low-fat cheddar cheese, chopped lettuce, tomato, chopped, nonfat sour cream, salsa (optional)

olive oil, onion, chopped fine, garlic clove, minced, red bell pepper, chopped fine, lean ground beef, cumin, chili powder, fresh ground black pepper, salt, dried oregano, diced tomatoes, elbow macaroni , cooked according to pakage directions, reduced-fat cheddar cheese, evaporated skim milk

macaroni noodles, cooked, ground beef, onion, finely chopped, fresh minced garlic, green bell pepper, seeded and chopped, parmesan cheese, salt and pepper, taco seasoning mix (can use 2 packages if desired), water, butter, flour, half-and-half cream (or use full-fat milk), old cheddar cheese, shredded and divided, chopped tomato, green onion, sour cream, salsa