6 fat greek white beans olives feta Recipes

red wine vinegar, olive oil, dried oregano, ground black pepper, romaine lettuce , cut into 1 inch ribbons, carrot, shredded, cucumber, cut into 1/2 inch cubes, tomato, cut into 1/2 inch cubes, white beans, rinsed and drained, feta cheese, crumbled, kalamata olives, pitted, herbed croutons

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives

penne pasta (or use bow-tie pasta), olive oil, onion, diced, garlic cloves, minced, tomatoes, diced, cooked white beans (or use canned cannellini beans), black pepper, ground, red pepper flakes (or to taste), fresh spinach, chopped, reduced-fat feta cheese, crumbled