5 fat chicken tenders mustard sauce Recipes

chicken strips, egg, slightly beaten, honey, prepared yellow mustard, corn flakes, finely crushed, black pepper, dijon mustard, honey

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

greek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving