8 fast black salad Recipes

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

potatoes (try to pick ones around the same size for even cooking), mayonnaise, mild paprika, garlic powder, ground black pepper, green onion, chopped, baby dill pickle, diced (optional), pickle juice (optional), hard-boiled eggs, sliced (optional)

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

warm water, olive oil (use the regular kind , save the extra virgin for your salads and dips), minced garlic, white bread flour, whole wheat flour, splenda sugar substitute (or sugar if you prefer), sea salt, grated parmesan cheese, sweet basil, garlic powder, dried thyme leaves, dried chives (or chopped fresh ), fresh coarse ground black pepper, fast rise yeast

whole cooked rotisserie chicken, assorted baby greens (or 1 10 oz bag) or 6 cups boston lettuce leaves, carrots, shredded, tomatoes, halved, ripe but firm avocados, peeled, pitted, and cut into 1/4 inch cubes, fresh cilantro (optional) or 3 tbsp mint leaves, coarsely chopped (optional), plain greek nonfat yogurt, powdered cumin, dried oregano, salt, fresh ground black pepper, tgeaspoon dried red pepper flakes (or to taste), water (or more )

elbow macaroni, dill pickles, minced, black olives, minced, green onions, chopped (to taste), mayonnaise (add more to taste), yellow mustard (optional), salt (to taste), pepper (to taste), shredded cheddar cheese (to taste)