7 fast and bean and salad Recipes

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

french style green bean, drained, yellow beans, drained, dark red kidney beans, drained, bottled italian dressing, sugar, chopped fresh parsley, green onions, chopped

shredded iceberg lettuce, cucumber, thinly sliced, canned bean sprouts, sliced water chestnuts, drained, sliced green onions, fresh pea pods, halved, cubed cooked chicken, mayonnaise, sugar, curry powder, ground ginger, tomatoes and fresh parsley sprigs, optional

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro