7 farro salad vegetables Recipes

diameter beets, tops trimmed to 1 inch, vegetable oil, semi-pearled farro or wheat berries, extra-virgin olive oil, divided, red wine vinegar, divided, garlic clove, pressed, sliced quartered radicchio (from about 1 medium head ), chopped red onion, chopped fresh italian parsley, crumbled feta cheese (about 4 oz)

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

carrots, peeled and cut into small chunks, grape tomatoes, cremini mushrooms, cut into small chunks, garlic cloves, peeled and quartered, red onion, sliced, olive oil, divided, kosher salt, pepper, a small head radicchio, cored and sliced into chunks, whole farro, fontina cheese, cut into small cubes, handful of chopped parsley, balsamic vinegar

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

olive oil, chopped red onion, garlic cloves, minced, uncooked spelt (farro), rinsed and drained, chardonnay or other dry white wine, vegetable broth, water, freshly ground black pepper, chopped gourmet salad greens, grated parmigiano-reggiano cheese