10 family core Recipes

olive oil, butter, onion, chopped, minced garlic, all-purpose flour, dried tarragon, carrots, halved and cut into 1-inch pieces (1 1/2 cups), peeled and diced russet potato (1/2-inch), granny smith apple, cored and cut into 1/2-inch pieces, chicken broth, frozen peas, chopped fresh dill, diced cooked chicken, salt and pepper, to taste, sheet prepared puff pastry, thawed if frozen (1/2 lb)

fresh lime juice, honey (soften first to make it easier to whisk) or 1/4 cup agave nectar (soften first to make it easier to whisk), ground cardamom (optional-my addition ), chopped fresh mint, fresh blueberries, washed and drained, fresh strawberries, washed, hulled and halved, apples, washed, cored and cut into 3/4-inch-inch chunks (*i used criterion apples-your choice to peel), fresh mint leaves

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix

vegetable spray , as needed, ribs celery, cut into thirds, yellow squash , halved crosswise, zucchini , halved crosswise, yellow onion, quartered (about 1 cup), red bell pepper, cored, seeded, and quartered, garlic, minced, olive oil, kosher salt, dried oregano, paprika, freshly ground black pepper, garlic powder, chicken, cut into 8 pieces, kosher salt, paprika, freshly ground black pepper, poultry seasoning, dried oregano, garlic powder, bay leaves, lemon zest, for garnish, chopped parsley, for garnish, equipment : 1 large roasting pan

olive oil and butter, onion, chopped, minced garlic, all-purpose flour, dried tarragon, carrots, halved and cut into 1-inch pieces (1 1/2 cups), peeled and diced (1/2-inch) russet potatoes, granny smith apple, cored and cut into 1/2-inch pieces, chicken broth, fresh or frozen peas, chopped fresh dill, sized ripe tomato, seeded and cut into 1/2-inch dice, diced cooked chicken, salt and pepper, to taste, sheet prepared puff pastry (1/2 lb), thawed if frozen, egg mixed with 1 tbsp water

peeled and cubed potatoes (1/2-in ch in size), peeled and cubed rutabagas (1/2-in ch in size), peeled and sliced carrots, sliced celery, onions (diced ), sirloin tipped roast, beef bouillon cubes, bay leaves, minced garlic, pepper, salt, rosemary (crushed ), head cabbage (cored and sliced into 1/2-inch by 1-inch pieces)

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

shrimp, cooked, peeled, and deveined, lemon juice, diced celery, mayonnaise, eggs, boiled, capers, salt, pepper