4 fall salad low Recipes

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

mesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper

cooked boneless skinless chicken breast (chopped or shredded ), apple, chopped, cranberries, chopped, low-fat yogurt, fat-free mayonnaise, curry powder