3113 empanadas healthy Recipes

chopped peeled mango, frozen whole-kernel corn, thawed, chopped green onions, fat-free mayonnaise, chopped fresh cilantro, lump crabmeat, drained and shell pieces removed, jalapeno pepper, seeded and minced, masa de empanadas (empanada dough), water, egg, lightly beaten

dough to make about 12 empanadas (homemade, or frozen-if frozen, remove from freezer before starting to cook), black beans, rinsed, minced cilantro, onion, green pepper, garlic, goat cheese, fried sweet plantains (if you are not feeling it, buy goya frozen ones, they are very close to the original), salsa, avocado, limes, cumin, paprika

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

caul fat or any other type of fat, bottom round or sirloin, hand-chopped or ground, scallions, thinly sliced, white and green parts separated, seedless raisins, dry oregano, crushed red pepper, ground cumin, spanish sweet paprika, salt and pepper, roasted peppers, diced, empanada dough discs, green olives, pitted, eggs, hard boiled and sliced, oil, for frying

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

olive oil, chopped onions, salt, crushed red pepper, skinless chicken breast, finely chopped, chopped garlic, sliced green onions, chopped black olives, chopped green pimento stuffed olives, seedless raisins , soaked in warm water for 10 minutes and drained, hard boiled eggs, finely chopped, empanada dough , recipe follows, empanada dough, masa harina, flour, yellow cornmeal, baking powder, salt, fresh ground black pepper, lard, warm water

pillsbury refrigerated pie crust, cut in half (makes 2 empanadas), cooked ground beef (season with chili powder or some taco bell seasoning & some diced onions & s&p), shredded cheddar cheese, jarred chopped jalapenos (a sprinkle per empanada) or canned green chili pepper (a sprinkle per empanada)

onions, chopped, ground beef (80/20), oregano, sugar, cumin, crushed red pepper flakes, oregano, paprika, sugar, salt, butter, empanada dough, water , to wet edges of dough, egg, beaten

corn oil, yellow onion, peeled and sliced, frozen corn, roasted red peppers, thinly sliced, sugar, salt and freshly ground black pepper, shredded mozzarella cheese, heavy whipping cream, frozen empanada shells, egg, water

ripe bananas, sugar, cinnamon, recipe empanada dough , recipe follows, semisweet chocolate, broken in chunks, sugar , for dusting, all-purpose flour, masa harina, baking powder, salt, unsalted butter, melted and cooled, egg beaten with 1 tbsp water, for egg wash, butter, for greasing the pans

tomatillos (about 1 1/2 lb), husked and rinsed, jalapenos, stemmed, spanish onion, quartered, garlic cloves, handful fresh cilantro leaves, coarsely chopped, lime, juiced, salt, shredded, cooked chicken , preferably dark meat, crumbled queso fresco, recipe empanada dough , recipe follows, all-purpose flour, masa harina, baking powder, salt, unsalted butter, melted and cooled, egg beaten with 1 tbsp water, for egg wash, butter, for greasing the pans

waxy red or white potatoes (about 1/2 lb), peeled and sliced, salt, chorizo sausage, casing removed, spanish onion, diced, garlic cloves, minced, ground cumin, dried oregano, kosher salt and freshly ground black pepper, chicken broth, pimiento-stuffed green olives, chopped, golden raisins, recipe empanada dough , recipe follows, all-purpose flour, masa harina, baking powder, salt, unsalted butter, melted and cooled, egg beaten with 1 tbsp water, for egg wash, butter, for greasing the pans, sour cream, chopped fresh cilantro leaves, lime, juiced, kosher salt and freshly ground black pepper

olive oil, cooked duck breast, shredded, southwest seasoning , recipe follows, fresh sweet corn kernels, seeded and chopped poblano, new mexican green or anaheim chile pepper, salt, crushed red pepper flakes, turns freshly ground black pepper, minced shallots, minced garlic, beef stock, in all, cornstarch, recipe empanada dough , recipe follows, egg, beaten with 2 tbsp water, sour cream, lemon juice, chopped cilantro, brunoise red peppers, for garnish, brunoise yellow peppers, for garnish, fresh cilantro sprigs, for garnish, masa harina, flour, yellow cornmeal, baking powder, southwest seasoning , recipe follows, salt, fresh ground black pepper, lard, warm water, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano