6 egg frittata muffins Recipes

frozen chopped spinach, thawed and drained, ricotta cheese, sour cream, grated parmesan cheese, shredded cheddar cheese, eggs, milk, hot pepper sauce, ground cumin, fresh ground black pepper, lemon pepper, dried parsley, salsa , for garnish when serving (optional)

olive oil, chopped fresh asparagus, chopped green bell pepper, chopped red onion, eggs, milk, salt, ground black pepper, shredded cheddar cheese

linguine, eggs, whole milk, heavy cream or 1/4 cup whole milk, mascarpone cheese, prosciutto, baked to crispy crispy prosciutto - baked, chopped, smoked mozzarella cheese, shredded or 1 cup smoked mozzarella cheese, asiago cheese, freshly grated or 1/2 cup parmigiano-reggiano cheese, fresh flat leaf parsley, chopped, garlic cloves, minced, salt, can use less, fresh ground black pepper, nutmeg

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated