3 easy spinach feta phyllo Recipes

frozen chopped spinach, thawed,drained and squeezed dry, green onions, chopped, eggs, lightly beaten, nonfat cottage cheese, feta cheese, crumbled or chopped, salt, black pepper, nutmeg, dried dill, sheets phyllo dough, thawed, butter-flavored cooking spray

butter, olive oil, onion, chopped, garlic cloves, chopped, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, to taste, hot sauce (i use frank s red hot), feta cheese, crumbled, parmesan cheese, shredded, egg, beaten, curd cottage cheese, sheets phyllo dough , defrosted, melted butter, olive oil