4 easy spinach phyllo Recipes

frozen chopped spinach, thawed,drained and squeezed dry, green onions, chopped, eggs, lightly beaten, nonfat cottage cheese, feta cheese, crumbled or chopped, salt, black pepper, nutmeg, dried dill, sheets phyllo dough, thawed, butter-flavored cooking spray

butter, olive oil, onion, chopped, garlic cloves, chopped, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, to taste, hot sauce (i use frank s red hot), feta cheese, crumbled, parmesan cheese, shredded, egg, beaten, curd cottage cheese, sheets phyllo dough , defrosted, melted butter, olive oil

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)