12 easy cheese roll ups Recipes

cooked chicken, cubed, onion, diced, sour cream, cream cheese, softened, salt, milk, butter, cream of chicken soup, crescent rolls

fat free tortillas, fat-free cream cheese with chives, reduced-fat smoked turkey breast, lettuce, shredded

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

crescent roll dough, prepared honey mustard, ham , thin slices, depending on size, mozzarella cheese slices (or use shredded ), sesame seeds

dill pickles, spears, philiadelphia reduced-fat cream cheese, softened at room temperature, sliced honey-roasted ham

asparagus spears, imported prosciutto , sliced thick enough so it holds together when laid out, boursin cheese (available in dairy section or see below)

flour tortillas, cream cheese, softened, ranch dressing mix, splenda quick packs or 2 tsp sugar, deli turkey or 1 (10 oz) package deli ham or 1 (10 oz) package deli roast beef

ketchup, vinegar, chopped onions, minced fresh garlic clove, worcestershire sauce, brown sugar, mustard powder, fresh ground black pepper (or to taste), cut-up cooked beef, french rolls, split, cheddar cheese (or any amount you desire)