10 easy and greek style Recipes

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

cooked, peeled medium shrimp, green onions, sliced, neufchtel cheese, at room temperature, nonfat plain greek-style yogurt, hot sauce, zest and juice of 1/2 lemon, sea salt

chopped onion, garlic, minced, olive oil, diced tomatoes, halved grape tomatoes , chopped fresh tomatoes with juice), sliced pitted ripe olives, dried oregano, crushed, frozen french-cut green beans, thawed and drained, equivalent of fresh , cooked til tender), crumbled feta cheese (2 oz)

beef roast, good seasons italian dressing, beef bouillon cubes, sliced greek peppers (pepperocini)

eggs, frozen chopped spinach, thawed, crumbled feta cheese, fresh minced garlic, black pepper (or use cayeene pepper), tubes refrigerated pizza dough (or use you favorite pizza dough recipe), egg, slightly beaten

cooked fusilli (multicolor), feta (french style is best , but any will do), tomatoes, halved (about 2 cups), less kalamata olive, halved, fresh basil, dried oregano, fresh ground black pepper , to taste, cayenne pepper (if you like )

feta cheese (block-style , preferably greek feta), dried oregano (or to taste, rubbed between fingers to release flavors), black pepper, bottled roasted peppers , coarsley chopped (can use more), kalamata olives, pitted and coarsley chopped (can use other brine-cured pitted olives), olive oil (use extra-virgin )

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter