10 easiest wheat Recipes

whole wheat flour, gluten flour, instant yeast, steaming hot tap water (120o to 130o), salt, oil, honey or 1/2 cup sugar, bottled lemon juice, whole wheat flour

condensed cheddar cheese soup, water, **see note in recipe description, low-fat milk, whole wheat pasta, (use fusilli or penne)

flour (can be white or whole wheat or combo of both), salt, sugar (vegan is best), oil, orange juice (or vegan soymilk)

ripe bananas (to make 1 cup), sugar, miracle whip, all-purpose flour, whole wheat flour, baking soda, salt

whole wheat elbow macaroni, skim milk (i use super skim), fat-free cheddar cheese (grated )

whole wheat spaghetti, spaghetti sauce (we use newman s own sockarooni), tomato puree, diced tomatoes, green bell peppers, chopped, red bell peppers, chopped, mushroom, chopped, sugar, salt, soybean oil, dried onion, extra virgin olive oil, spices, dried garlic, lean ground beef

whole wheat pasta, cooked, tuna (flaked is easiest), frozen green peas, vegan margarine (i recommend earth s best), unbleached flour (you can use white ), chicken bouillon, fresh ground black pepper