8 down beef rice Recipes

rice, not instant, ground beef, french onion soup, condensed, reduced-fat cream of mushroom soup, green onion, red bell pepper, chopped, celery, chopped, parsley, fresh, chopped, fat-free chicken broth

lean ground beef, onion, chopped, water, salsa, mexican-style corn, diced tomatoes in puree, quick-cooking rice, peas, drained

head cauliflower, broken into florets, olive oil , or as needed, ground beef (optional), onion, chopped, water, salt, ground black pepper, ground cumin, dried oregano, curry powder, ground turmeric, garlic, chopped, uncooked white rice

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

rice (uncle bens long grain works best), ground beef, cream of chicken soup, cream of mushroom soup, french onion soup, soup cans of water, onion chopped, chopped bell pepper, garlic powder, salt, red pepper ( this is spicey, cut down to your taste), paprika, black pepper

onion, bell pepper (orange, red, or yellow make it look better), stalks celery, garlic bulb, butter, ham, diced, andouille (or other smoked ) sausage; sliced or chunked, bonless , skinless chicken breasts (raw, diced), shrimp (medium, uncooked, shelled, deveined ), beef broth, wine (white, dry ), rice (white, uncooked ), cajun/creole seasoning (i use emeril s essence ), cayenne pepper (vary this to turn the heat up or down), thyme