7 directions pound Recipes

all-purpose flour, whole wheat pastry flour, baking powder, salt, eggs, fat-free buttermilk, canola oil, light corn syrup, vanilla extract, egg whites, sugar, divided, butter (1 stick, unsalted softened ), neufchatel cheese (see ingredient note in directions)

butter, softened, sugar, grated lemon zest, eggs, tb ( 1/2 cup plus 2 tb) heavy cream, blueberries * can use frozen (see below in directions )

flour, dried thyme, ground black pepper, boneless skinless chicken breast half (pounded evenly ), olive oil, dry marsala wine, reduced-sodium chicken broth, mushrooms, sliced, onion, chopped, garlic cloves, minded, whole wheat fettuccine, cooked per package directions, fresh ground black pepper, baby spinach leaves, chopped

grain and wild rice blend, prepared according to package directions, boneless skinless chicken breast halves, pounded to 1/2 inch thickness, salt and pepper, roasted small red peppers, black pepper boursin cheese, thick cut slices of maple smoked bacon (can sub regular bacon), melted butter, olive oil, handfuls spring greens or 4 mixed greens, dried cranberries, toasted pine nuts

beef tenderloin, garlic cloves or 1 powder, olive oil, salt and pepper