5 diabetic fried Recipes

self-rising yellow cornmeal, all-purpose flour , sifted, measurement determined before sifting, cumin, chili powder, sugar substitute, sugar-free syrup, baking powder, baking soda, salt, eggs, well beaten, skim milk buttermilk, green onions or 1 cup white onion, minced, no-sugar-added creamed corn, white wine, flat (no carbonation left!), jalapeno peppers, ripe, minced (no seeds unless you want to start a fire in your mouth), cheddar cheese, finely grated (shredded ), canola oil (for frying )

lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa

flour, baking powder, sugar substitute, eggs, rum extract, almond extract, margarine (chilled ), water, oil, for deep fat frying

unsalted butter, chopped onions, frying chicken, cut in 8 pieces, all-purpose flour, chicken stock, salt, paprika, plain low-fat yogurt